Top Ways to Be Physically Fit

1. Dance once a week

2. Exercise is fundamental

3. Eat a healthy diet

4. Eat breakfast each day.

5. Drink water a lot.

6. Reduce your stress.

7. Walk everyday.

8. Keep the pet in your home.

9. Clean your home

10. Remove bad habits

11. Take proper sleep

12. Get more outdoor playtime.

13. Get your check-ups done